Hi, I’m Lauren. Originally from Australia, my journey with yoga began over ten years ago with a simple intention to care for my body. Very quickly, it grew into a lifelong passion that has transformed every part of my life.
I have completed over 550 hours of certified yoga training in Rishikesh, India the yoga capital of the world where I deepened my knowledge of both traditional and modern practices. Alongside my yoga studies, I have also trained in sound healing, completing two specialized courses that allow me to integrate the power of sound into my offerings.
With experience across a variety of yoga styles, my vision is to share the wisdom, practices, and tools that have supported me, helping others connect with their physical, mental, and spiritual well-being.
Whether you join me online or here in Rishikesh, I strive to create a safe, welcoming space where you can move, breathe, and restore leaving each session with a sense of calm, clarity, and renewed energy.
I warmly invite you to be part of this journey, and I’m always happy to answer any questions you may have. I look forward to seeing you in class soon.
What we Offer At Yoga with Lozi, we recognize that well-being is more than movement it’s the harmony of body, mind, and breath. That’s why our classes are thoughtfully designed, drawing from a variety of yoga traditions Vinyasa, Hatha, Yin, Ashtanga, and Bikram-inspired and enriched with pranayama, meditation techniques, and sound healing to support your individual journey.
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Vinyasa Flow
Build strength, flexibility, and balance through dynamic, breath-led movement.
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Hatha Yoga
Improve posture, focus, and body awareness with steady, mindful alignment.
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Yin Yoga
Release deep tension, restore mobility, and invite calm with long-held postures.
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Ashtanga Inspired
Release deep tension, restore mobility, and invite calm with long-held postures.
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Bikram Inspired
Enhance flexibility, circulation, and vitality with heat and movement.
Each class is complemented by breathwork, meditation practices, and the soothing vibrations of sound to create a holistic experience that restores energy, reduces stress, and promotes overall wellness.
Sound Healing Sound is a powerful tool for balance and restoration. At Yoga with Lozi, we offer a range of sound healing practices designed to relax the mind, release tension, and restore natural harmony.
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Private Sound Healing
One-on-one sessions tailored to your needs, creating a deeply personal healing experience.
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Couples & Group Sessions
Shared sound journeys that foster connection, relaxation, and collective well-being.
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Sound Healing Courses
Learn the art of sound therapy with our Level 1, 2, and 3 training programs, guided by experienced practitioners.
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Instruments for Practice
Explore our collection of high-quality sound bowls and instruments, available for purchase to support your ongoing journey at home.
Whether you are receiving sound, learning to guide others, or bringing these tools into your daily life, our offerings are here to nurture wellness on every level.
Our Gallery An artistic journey through images.
Get in touch Thank you for visiting Yoga with Lozi.I’d love to welcome you into a class, a sound healing session, or a course online or here in Rishikesh.
Wherever you are in your journey, there’s a space for you here to move, breathe, and reconnect. For bookings, questions, or more information, please get in touch I’m always happy to help.
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+91 8755314579
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Yogshala at Purohit Guest House, Gulab Nagar Road, Upper Tapovan, Rishikesh (near secret garden cafe)
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business@yogawithlozi.com